Ami Kaza – Medium

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Ami Kaza
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In Fitness And In Health

5 Tips on How to Sustainably Lose Fat

Nothings going to change if you won’t!

6 min readMay 11, 2021

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5 Tips on How to Sustainably Lose Fat

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Ami Kaza

You Don’t Need A Gym

Especially If You Are Overweight

4 min readFeb 6, 2024

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You Don’t Need A Gym

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Ami Kaza
in
Atomic Thoughts

The Silver Bullet: How One Approach Can Solve 99% Of Your Problems

There is no grey area. It’s black and white. Yes or No. Do or Die.

2 min readMar 7, 2024

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The Silver Bullet: How One Approach Can Solve 99% Of Your Problems

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Ami Kaza

What Really Matters For Fat Loss

And What Doesn’t…

3 min readFeb 25, 2024

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What Really Matters For Fat Loss

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Ami Kaza
in
In Fitness And In Health

5 Different Movements To Get Your Body Ready for a Workout

Warm up like a beast

7 min readFeb 21, 2024

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5 Different Movements To Get Your Body Ready for a Workout

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Ami Kaza
in
ILLUMINATION

He Who Fears Being Conquered Is Sure Of Defeat

Or so Napoleon said…

3 min readFeb 16, 2024

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He Who Fears Being Conquered Is Sure Of Defeat

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Ami Kaza

A Hygiene Routine You Didn’t Know You Needed

I was today years old when I found out that there is Physiological Hygiene. However, if you think about it, it makes total sense.

2 min readFeb 14, 2024

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A Hygiene Routine You Didn’t Know You Needed

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Ami Kaza

How To Crush Your Daily Protein Goals (NO Protein Powder Needed)

Protein. Very important for our muscles.

3 min readFeb 10, 2024

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How To Crush Your Daily Protein Goals (NO Protein Powder Needed)

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Ami Kaza

3 Short Sentences To Change Your Life

You’ll Want To Etch Them Into Your Skull

3 min readJan 10, 2024

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3 Short Sentences To Change Your Life

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Ami Kaza

One Formula To Get You Started & Keep You Going

W+H=Y

4 min readJan 6, 2024

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One Formula To Get You Started & Keep You Going

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Ami Kaza

Ami Kaza

Intentions don’t matter. Actions do. I’m curious about all things personal development, self-improvement, fitness and health.

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