One Formula To Get You Started & Keep You Going
WHY stands for Why + How = You (Your Way)
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Thank you!
You fucked up again.
Missed another workout
Ate a whole pizza and topped it off with ice cream.
Didn’t record that podcast episode, because you were “busy“.
No time to write your book because “wRiteRs blOcK”.
We’ve all been there. I did, more often than I would like to admit.
Everyone has dreams, goals and desires.
The problem with dreams, goals or desires is that they are fickle little bastards.
Wanting something and getting there are two different pairs of shoes.
Let the formula guide you and take it from there.
Your Why Sucks…
Your motivation is off. I don’t mean motivation in the general sense but that your driving force, your why is not good enough.
Working out for the sake of looking good. Stupid.
Go for performance, the looks will be a byproduct.
Check out any CrossFit athlete.
